Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.One day down. Now the trick is to stop sweating before I get in the shower.
First day really wasn't bad at all. A minute of running is about 160 steps, so I just count 80 beats of my right foot. The hardest part was keeping track of the 90 seconds of walking.
I promise not to post often the tiresome details of my new commitment to exercise. Just the milestones.
Hey, I think I've stopped sweating!