But I keep repeating day 14. Am I just being a wuss? The difference between 8+5+8 and 20 seems like a lot, especially when I'm really slogging through those last 5 minutes.
So I'm departing from the plan and creating my own week.
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Then I might skip directly to week 6.
I may need to explore different routes. Currently, I walk to the end of Mackenzie, then turn and run the length of Mackenzie, back into Concord Village, then up to Henderson Road where I turn and head back home. This puts the walking portion of my workout along the AOL property, and I must look suspicious walking along, checking my watch every 30 seconds to see if it's time to start running again. They probably think I'm a really out-of-shape terrorist or industrial spy, checking on morning security routines.
4 comments:
I think corporate spy, and AOL has probably bugged your house, car, and your watch you use for running.....good for you though and I'm envious, I got to see what happens when your scale dial goes all the way around past zero this week.....
Oh, I vote for terrorist. I think you'll look terrific in an orange jumpsuit ...
Have to admit you inspired me to join Curves. A small step, but a step away from the couch none the less. lc2
I'm doing the "excercise one day, take 3 days off" routine.
It's good to make your own plan. The goal is to work out more, not to work out to someone else's rigid chart.
I am very impressed with your progress. I though you looked beefy when I saw you Saturday.
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